I’m having some personal issues causing some severe depression and anxiety. I’d like to get past this time as fast as possible, and my days are dragging on. I can’t sleep, which would be a good way to make time go fast. But I also can’t just play video games, I don’t have the motivation to play more than a few minutes and it also just makes me realize how alone I am with no friends or anyone I can connect with emotionally and I spiral into my anxiety and depression.
I can do stuff during the day, run, chores, etc. But as soon as I’m done, especially at night, I start freaking out and it seems like time stands still. Does anyone have any suggestions? Activities I can do that are mindless that will just kill time and get me through the night before I can just go to sleep?
I know this question is stupid but I’m looking for at least somewhat serious answers.
It’s a combination of an expiration date as well as chronic. I started therapy recently and I’m on meds as well. We’ll see how that goes. So I just want to get this short period over with, because the combination is pretty unbearable…
Ah! Glad to hear that. Yeah, starting new meds can be rough for the first while. Especially if you’re experiencing side effects (which in my experience at least vastly diminished over time). Good luck, and I hope you’re able to start getting some better sleep. That’ll make a huge difference once possible.