I’m having some personal issues causing some severe depression and anxiety. I’d like to get past this time as fast as possible, and my days are dragging on. I can’t sleep, which would be a good way to make time go fast. But I also can’t just play video games, I don’t have the motivation to play more than a few minutes and it also just makes me realize how alone I am with no friends or anyone I can connect with emotionally and I spiral into my anxiety and depression.
I can do stuff during the day, run, chores, etc. But as soon as I’m done, especially at night, I start freaking out and it seems like time stands still. Does anyone have any suggestions? Activities I can do that are mindless that will just kill time and get me through the night before I can just go to sleep?
I know this question is stupid but I’m looking for at least somewhat serious answers.
That’s kind of exactly what I’m asking. What kinds of things would fall under that?
What are you into?
Learn to draw? Build/make something?
Learn to program?
Shoot videos with your phone and learn to edit (davinci resolve is a free editing software). Shoot whatever, little stories/vlogs/clips for friends.
Clean everything in your house, inside the fridge, the whole shower (above/below), dust the walls, go through your closet/drawers/bookshelfs/etc. The places you’d never otherwise pat attention to.
Move furniture in your home and reorganize the layout of your stuff.
Learn to cook, really dig into how to make sauces, properly cook steaks/fish/etc. Practice cutting veggies and perfect your knife skills.
I mean, there’s a million things to do.
Paint a wall in a certain pattern, using multiple colors. It needs time for planning, time for buying tools, and time for execution.
Fix something. Replace dying batteries for electronics, take a look around the house, anything you can find parts on ifixit for. It requires focus and skill, gives you a sense of pride and accomplishment, and you benefit from your items longer. Also cheaper in the long run.
Tinker around the house. There’s always something broken or in a bad condition. Repaint stuff, reapply stuff.
Build something with your hands. Try woodworking.
Gardening unfortunately is usually done outside and during the day, but you could try indoors hydroponics or vertical gardening. Try to automatize it.
Learn programming. Learn hobby electronics. Arduino is easy to learn and requires both. Could help with the automatization above. You can find cheap clones and parts. You mainly work with DC under 12V, so it’s relatively safe.
Be curious. Watch Youtube videos about any subject you might find interesting, learn how stuff works, no matter how familiar or not they are. A lot of times I don’t have the patience to watch a show, but I find myself getting into a Youtube / Wikipedia rabbit hole about cryptography, programming, how games are made, how mechanical pinball machines work, lockpicking, painting, large buildings fails, quantum physics, astrophysics, photography.
Watch Cosmos, presented by Neil deGrasse Tyson.