This website contains age-restricted materials including nudity and explicit depictions of sexual activity.
By entering, you affirm that you are at least 18 years of age or the age of majority in the jurisdiction you are accessing the website from and you consent to viewing sexually explicit content.
Also intermittent fasting is not a diet and does not create a calorie deficit.
It promotes a calorie deficit because it would be difficult to stuff your face with an entire day’s worth of calories in a matter of 1-2 meals. Unless you derp by eating certain fast food and processed sweets/desserts, then yeah, easily achievable to surpass your maintenance calories.
So you eat double before/after? How does it not create a deficit?
Removed by mod
It’s just “eat less” with extra steps, and that’s not what people hope it is.
The point of intermittent fasting is that during the fast your metabolism increases and your body enters partial ketosis which is beneficial for healing and general well being.