Hi guys. Basically as the title says I just saw the crazy expensive wokout apps subscription prices on PlayStore and decided to find free workout video programs solutions but couldn’t find anything with good quality so I asked you guys here. Where to find beginner strength and cardio programs for free?

  • @HawkEnglish
    1•6 days ago
    • Starting Strength book
      • The program is simplistic, dont follow all the advice in the book but the guidance around compound lifts is good
      • Follow that basic program for a month or two (Or ice cream fitness), depending on your level of fitness you might like PHAT or PHUL.
    • Couch to 5k
      • Once you Can run a 10K It’s simply a matter of determining what your goals are

    On the software side:

    • Fitnotes
      • Although it’s proprietary, it’s free and that allows you to export your data into SQLite. Any llm (even a local one) will cobble together a dashboard with plotly/jupyter or even PyQt without much pain
    • Waistline Is an application available on F-Droid, This is open source. So, send the developer a donation if you like it.