A woman convicted over her part in the Jan. 6 Capitol riot said she rejected Trump's pardon because it would be a "slap in the face to Capitol police officers."
AA Version: Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out.
Practical Version: We started meditating.
Throughout this process, you’ll discover – if you haven’t already – that none of these steps exists in a vacuum. They all impact each other and are impacted by the others. This is particularly true for step eleven. The ultimate goal of this step is to engage regularly in the practice of mindfulness, which has been demonstrated time and again to benefit multiple areas of one’s mental health. Being mindful means being consciously aware of something (usually breath, bodily sensations, or thoughts) without judgment or resistance. The best way to practice this is through meditation, but it can be practiced throughout the day as well. I recommend utilizing both for optimal results.
You don’t have to substitute “God” directly in the steps to make them work for you. There are plenty of ways to use the ideas of the program without being limited by its theistic roots.
Of course AA works because it serves as group therapy. That should be fairly obvious to anyone who’s ever heard of the concept. But the most important step in any therapeutic approach is acknowledging hard truths. That is the most important part of AA, as well.
Half the steps are devoted to honestly acknowledging our flaws and mistakes, owning them, addressing them, and making amends wherever possible. That is what these pardon refusers did here, and the world would be a better place if more people had their courage.
Step 11 makes sense if you understand that it is about meditation and mindfulness.
An athiest and a thiest can benefit from the exact same cognitive and emotional processes and walk away with a completely different understanding of why it works.
An athiest can practice mindfulness, self-awareness, and meditation, with or without external guidance, and walk away feeling better and more capable of managing their mental and emotional labors. They often do so with the belief that meditation helps clear their mind, center their existence, or rebalances their neurochemistry.
A thiest can practice mindfulness, self-awareness, and meditation, with or without external guidance, and walk away feeling better and more capable of managing their mental and emotional labors. They often do so with the belief that meditation helps align their thoughts with God’s, centers their existence, or rebalances the burdens on their immortal soul.
Both an athiest and a thiest can use repetitive mantras, sensory cues (music, incense, etc), instructors, calls-and-responses, group and individual sessions, etc.
Humans often reinvent the wheel a thousand times over and call it something new. The lines are hazy between prayer and meditation, between sermon and self-affirmation, between faith and zen.
With advanced neuroscience and psychology, we can rediscover things that were pretty obvious in hindsight: humans feel better when they surround themselves with a supportive social structure where they feel safe. These support structures are easily built around displays of community cohesion - where everyone knows the same lines, the same songs, the same cues to sit up, sit down, bow your head, kneel forward. The same cues to slide to the left, slide to the right, criss cross, clap your hands. Humans like to move as one, and speak as one, because when they do, they feel as one. They feel better when they feel connected. And they often feel better when they meditate and clear their mind, allowing a private or shared experience to take their thoughts away.
Now, in the modern day, you can take those ideas and run away with it. You can build communities that feel safe because they are safe, not because they feel safe from an artifically constructed common ground. You can play music and go to therapy. You can speak to a doctor and spend time with friends. You can find people with which you can sit in a circle and talk openly about your problems. It often helps if you find people who share those same problems.
Don’t do the easy thing, and let athiesm be the thing that divides you from your fellow humans. Do the hard thing, and try to find the things that connect you. You’re more alike than you think.
But to an atheist, the lines are in no way hazy between prayer and meditation.
This is not a true statement. But if you make a simple change, it becomes true.
But to me, the lines are in no way hazy between prayer and meditation.
Don’t assume you speak for everyone. You don’t.
Feel free to explore the countless - countless - examples of mindfulness and meditation scattered throughout almost every spiritual and religious practice from western natives to eastern cultures to polytheistic pantheons to - yes- Abrahamic religions.
Bow your head, make some noise. Raise your head, make some noise. Wash your hands. Eat this meal, share it with your neighbor. Speak your gratitude for the food. Speak your gratitude for your life, for your health, for your family. Speak your gratitude for your neighbor. Wish them peace and good fortune. Sing this song. Smell this incense. Listen to this music.
Stand, and think about what you want. Speak these desires to yourself, to your leader, to the universe. Sit, and listen to the sound of nothing. Kneel, and think about what you need. Speak these needs out loud. Share them with your neighbors. Hear their needs. Bear your burdens together.
Too many people think religion is nothing more than a plague. In truth it is nothing more than a tool. Yes, one that was and is often used for great evil. But still just a tool.
Modern spiritualism, neurology, philosophy, psychology - they all point toward the conclusion that religion in all its forms served a number of useful purposes for the development of the human community and the maintenance of the human psyche. It’s not necessary, nor is it always good. In fact in the modern day it’s often bad.
But that doesn’t change the fact that it was probably an inevitable part of apes climbing down from the trees, and it’s not hard to imagine why people still find a use for it.
But you don’t see how it’s easy to rewrite something without losing its original purpose and value? How the step can serve the exact same psychological niche for an athiest as it does for a thiest, without actually changing the cognitive and emotional processes they need to undergo for sobriety or self-improvement?
Sure sounds like it is losing its original purpose to me- to bring people closer to the Christian god, since the 12 steps were formed from a Christian prayer group.
I am describing its original purpose in the sense of prayer’s original purpose in psychology and sociology.
One can learn lessons from religious practices without becoming religious in the process.
Besides prayer in general, take another look at the step:
… improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out.
Do you know what that is? Look at it as an athiest, and imagine what purpose that step serves.
Seeking to understood God and his will? That’s not - as many would put it - a human trying to communicate with a Sky Dad.
That’s a human trying to understand his own Coherent Extrapolated Volition:
“our wish if we knew more, thought faster, were more the people we wished we were, had grown up farther together; where the extrapolation converges rather than diverges, where our wishes cohere rather than interfere; extrapolated as we wish that extrapolated, interpreted as we wish that interpreted”
When a human makes a gesture and a sound on cue, they’re usually engaging in in-group signalling. But when a human prays and meditates on finding God’s Will for them, they are trying to imagine their own desires and needs from the standpoint of a superior being. One with more information, a greater mind, a greater moral compass. They are trying to make themselves better by imagining the ways they could be better.
Athiests do this too, they just call it cognitive behavioral therapy and moral philosophy.
From a quick ddg -
Source: https://aaagnostica.org/2020/03/29/staying-sober-without-god-practical-step-eleven/
You don’t have to substitute “God” directly in the steps to make them work for you. There are plenty of ways to use the ideas of the program without being limited by its theistic roots.
Of course AA works because it serves as group therapy. That should be fairly obvious to anyone who’s ever heard of the concept. But the most important step in any therapeutic approach is acknowledging hard truths. That is the most important part of AA, as well.
Half the steps are devoted to honestly acknowledging our flaws and mistakes, owning them, addressing them, and making amends wherever possible. That is what these pardon refusers did here, and the world would be a better place if more people had their courage.
If you are an atheist, Step 11 makes no sense if you don’t substitute “God” and it also makes no sense if you do.
So if you want to acknowledge a hard truth, acknowledge that is an issue.
Step 11 makes sense if you understand that it is about meditation and mindfulness.
An athiest and a thiest can benefit from the exact same cognitive and emotional processes and walk away with a completely different understanding of why it works.
An athiest can practice mindfulness, self-awareness, and meditation, with or without external guidance, and walk away feeling better and more capable of managing their mental and emotional labors. They often do so with the belief that meditation helps clear their mind, center their existence, or rebalances their neurochemistry.
A thiest can practice mindfulness, self-awareness, and meditation, with or without external guidance, and walk away feeling better and more capable of managing their mental and emotional labors. They often do so with the belief that meditation helps align their thoughts with God’s, centers their existence, or rebalances the burdens on their immortal soul.
Both an athiest and a thiest can use repetitive mantras, sensory cues (music, incense, etc), instructors, calls-and-responses, group and individual sessions, etc.
Humans often reinvent the wheel a thousand times over and call it something new. The lines are hazy between prayer and meditation, between sermon and self-affirmation, between faith and zen.
With advanced neuroscience and psychology, we can rediscover things that were pretty obvious in hindsight: humans feel better when they surround themselves with a supportive social structure where they feel safe. These support structures are easily built around displays of community cohesion - where everyone knows the same lines, the same songs, the same cues to sit up, sit down, bow your head, kneel forward. The same cues to slide to the left, slide to the right, criss cross, clap your hands. Humans like to move as one, and speak as one, because when they do, they feel as one. They feel better when they feel connected. And they often feel better when they meditate and clear their mind, allowing a private or shared experience to take their thoughts away.
Now, in the modern day, you can take those ideas and run away with it. You can build communities that feel safe because they are safe, not because they feel safe from an artifically constructed common ground. You can play music and go to therapy. You can speak to a doctor and spend time with friends. You can find people with which you can sit in a circle and talk openly about your problems. It often helps if you find people who share those same problems.
Don’t do the easy thing, and let athiesm be the thing that divides you from your fellow humans. Do the hard thing, and try to find the things that connect you. You’re more alike than you think.
Yes, as I have said to others, I understand that if you totally rewrite Step 11 it can reply to atheists.
But to an atheist, the lines are in no way hazy between prayer and meditation.
This is not a true statement. But if you make a simple change, it becomes true.
Don’t assume you speak for everyone. You don’t.
Feel free to explore the countless - countless - examples of mindfulness and meditation scattered throughout almost every spiritual and religious practice from western natives to eastern cultures to polytheistic pantheons to - yes- Abrahamic religions.
Bow your head, make some noise. Raise your head, make some noise. Wash your hands. Eat this meal, share it with your neighbor. Speak your gratitude for the food. Speak your gratitude for your life, for your health, for your family. Speak your gratitude for your neighbor. Wish them peace and good fortune. Sing this song. Smell this incense. Listen to this music.
Stand, and think about what you want. Speak these desires to yourself, to your leader, to the universe. Sit, and listen to the sound of nothing. Kneel, and think about what you need. Speak these needs out loud. Share them with your neighbors. Hear their needs. Bear your burdens together.
Too many people think religion is nothing more than a plague. In truth it is nothing more than a tool. Yes, one that was and is often used for great evil. But still just a tool.
Modern spiritualism, neurology, philosophy, psychology - they all point toward the conclusion that religion in all its forms served a number of useful purposes for the development of the human community and the maintenance of the human psyche. It’s not necessary, nor is it always good. In fact in the modern day it’s often bad.
But that doesn’t change the fact that it was probably an inevitable part of apes climbing down from the trees, and it’s not hard to imagine why people still find a use for it.
Yes, yet again, I understand that if you rewrite things, they change.
But you don’t see how it’s easy to rewrite something without losing its original purpose and value? How the step can serve the exact same psychological niche for an athiest as it does for a thiest, without actually changing the cognitive and emotional processes they need to undergo for sobriety or self-improvement?
Sure sounds like it is losing its original purpose to me- to bring people closer to the Christian god, since the 12 steps were formed from a Christian prayer group.
I am describing its original purpose in the sense of prayer’s original purpose in psychology and sociology.
One can learn lessons from religious practices without becoming religious in the process.
Besides prayer in general, take another look at the step:
Do you know what that is? Look at it as an athiest, and imagine what purpose that step serves.
Seeking to understood God and his will? That’s not - as many would put it - a human trying to communicate with a Sky Dad.
That’s a human trying to understand his own Coherent Extrapolated Volition: “our wish if we knew more, thought faster, were more the people we wished we were, had grown up farther together; where the extrapolation converges rather than diverges, where our wishes cohere rather than interfere; extrapolated as we wish that extrapolated, interpreted as we wish that interpreted”
https://en.m.wikipedia.org/wiki/Friendly_artificial_intelligence
When a human makes a gesture and a sound on cue, they’re usually engaging in in-group signalling. But when a human prays and meditates on finding God’s Will for them, they are trying to imagine their own desires and needs from the standpoint of a superior being. One with more information, a greater mind, a greater moral compass. They are trying to make themselves better by imagining the ways they could be better.
Athiests do this too, they just call it cognitive behavioral therapy and moral philosophy.