Hey all,
Last year I was diagnosed with ADHD, and while I’ve been making a habit of keeping medicated, I still find myself at times getting too distracted to keep me from getting important stuff done. The most infuriating thing I’m currently dealing with is my troubles in creating a consistent sleep schedule, where I have a sleep schedule that works set out, but find myself getting too distracted and staying up unreasonably late as a result.
Unfortunately I had to swap to Windows recently, so looking for suggestions that can run on Windows 10. The harder to ignore, the better. Thanks in advance!
A task manager, that creates new tasks on a schedule and reminds you of overdue tasks.
You will build up behavior of checking off task items when you do the task, and this will help you build structure and executive function.
Most of them have this functionality, so if you have a task manager you use at work, just set it up for your home. (jira, process st, etc)