Hey all,
Last year I was diagnosed with ADHD, and while I’ve been making a habit of keeping medicated, I still find myself at times getting too distracted to keep me from getting important stuff done. The most infuriating thing I’m currently dealing with is my troubles in creating a consistent sleep schedule, where I have a sleep schedule that works set out, but find myself getting too distracted and staying up unreasonably late as a result.
Unfortunately I had to swap to Windows recently, so looking for suggestions that can run on Windows 10. The harder to ignore, the better. Thanks in advance!
I’ve found playing solitaire on my phone is just the right amount of stimulation to keep me engaged, but repetitive enough to put me to sleep after maybe 2 or 3 deals, at most. Often it’s only half way through a single hand.
I’ve started just thinking of compound words repeatedly until sleep takes me. I’ve been using “stop-cock” recently because it’s funny. Puts me and my mildly adhd ass to sleep like before I had responsibilities to stress about.