Make yourself do one thing a day. Today you washed a sink of dishes, keep going until the dishes are done if you can, but at least force yourself to get one thing done, unless you are physically unwell as well. If you are physically unwell, always try to fix that first. Injury, illness, and other physical malady, usually causes depression so you slow down and have a chance to figure out what’s going wrong.
If you aren’t sick and only depressed, you can look back on the 1 thing you got done and know you didn’t just waste your time so at least you have that and don’t have to feel bad about doing nothing. Instead you decided to fight back the entropy with 1 task. It ain’t gotta be much, but making yourself do something, is still doing SOMETHING.
Make yourself do one thing a day. Today you washed a sink of dishes, keep going until the dishes are done if you can, but at least force yourself to get one thing done, unless you are physically unwell as well. If you are physically unwell, always try to fix that first. Injury, illness, and other physical malady, usually causes depression so you slow down and have a chance to figure out what’s going wrong. If you aren’t sick and only depressed, you can look back on the 1 thing you got done and know you didn’t just waste your time so at least you have that and don’t have to feel bad about doing nothing. Instead you decided to fight back the entropy with 1 task. It ain’t gotta be much, but making yourself do something, is still doing SOMETHING.