You know, before work and everything starts again… sometimes I feel like I’m obsessed with min-maxing my weekend because of the limited time I have. So I usually feel quite guilty if I end up slacking too much. And I tend to be quite aware of how much time I have left. Anyone else that has this issue?
I would say meditation could be helpful. Being present in the moment instead of looking forward prevents that creeping dread. Likewise planning things you want to do like hanging out with friends, going to shows/movies, and group activities will probably have you focused on those on those instead of starting your week
For sure. I have a steady meditative practice, but still, it takes a long time to change one’s mind and it’s easy to forget…
And, by extension, mindfulness. Which is more or less what you describe I guess.