Facelikeapotato to Lemmy [email protected] • 9 months agoNight owls and early birdslemmy.mlmessage-square253fedilinkarrow-up12.27K
arrow-up12.25KimageNight owls and early birdslemmy.mlFacelikeapotato to Lemmy [email protected] • 9 months agomessage-square253fedilink
minus-squareAltima NEOlinkfedilinkEnglish21•9 months agoYeah, whenever I get up early, like 5 am, I wind up feeling sleepy and groggy all day and need a nap when I get home. Yet I can get up at 7 and feel fine all day, not need to go to bed till 11 pm.
minus-square@[email protected]linkfedilink16•9 months agoI once had to do 12.5 hr shift work. Going from 7 am to 7:30 pm wasn’t too bad compared to the nightmare that was 5 am to 5:30 pm, which meant I had to get up by no later than 4 am. Same amount of time but the phase shift just completely messed everything up because my body just refused to comply that early in the morning.
Yeah, whenever I get up early, like 5 am, I wind up feeling sleepy and groggy all day and need a nap when I get home. Yet I can get up at 7 and feel fine all day, not need to go to bed till 11 pm.
I once had to do 12.5 hr shift work.
Going from 7 am to 7:30 pm wasn’t too bad compared to the nightmare that was 5 am to 5:30 pm, which meant I had to get up by no later than 4 am.
Same amount of time but the phase shift just completely messed everything up because my body just refused to comply that early in the morning.