I’ve been going to the gym for a few months, still feel like a noob tho.
I track what exercises I do, weight & reps, etc, and try to rotate between the different exercises I enjoy.
However I don’t do leg-centric days or anything like that, I just try and do a variety each week and not go too long without exercising specific areas. Is that bad?
Hell, some people split legs into quad and ham centric days, with good results.
Legs definitely deserves it’s own day given how much work they can do. I personally just tack arms onto the end of my chest day, which is at the very end of my four day split.