The Picard ManeuverM to [email protected] • 1 year agoHealthy work/life balancestartrek.websitemessage-square278fedilinkarrow-up11.24K
arrow-up11.19KimageHealthy work/life balancestartrek.websiteThe Picard ManeuverM to [email protected] • 1 year agomessage-square278fedilink
minus-square@[email protected]linkfedilinkEnglish11•1 year agoConsistent sleep is the #1 sleep-related correlate of academic performance, even more so than duration or quality! Sleeping at the same time every night is incredibly important.
minus-squareXINlinkfedilink4•1 year agoI sleep from 12-5:30 every night and feel so much better than a solid but inconsistent 8 hours.
Consistent sleep is the #1 sleep-related correlate of academic performance, even more so than duration or quality! Sleeping at the same time every night is incredibly important.
I sleep from 12-5:30 every night and feel so much better than a solid but inconsistent 8 hours.