The Picard ManeuverM to [email protected] • 8 months agoHealthy work/life balancestartrek.websitemessage-square280fedilinkarrow-up11.24K
arrow-up11.18KimageHealthy work/life balancestartrek.websiteThe Picard ManeuverM to [email protected] • 8 months agomessage-square280fedilink
minus-square@[email protected]linkfedilinkEnglish11•8 months agoConsistent sleep is the #1 sleep-related correlate of academic performance, even more so than duration or quality! Sleeping at the same time every night is incredibly important.
minus-squareXINlinkfedilink4•8 months agoI sleep from 12-5:30 every night and feel so much better than a solid but inconsistent 8 hours.
Consistent sleep is the #1 sleep-related correlate of academic performance, even more so than duration or quality! Sleeping at the same time every night is incredibly important.
I sleep from 12-5:30 every night and feel so much better than a solid but inconsistent 8 hours.