@[email protected] to Lemmy [email protected]English • 1 year agoIt's like everydaylemmy.worldmessage-square127fedilinkarrow-up11.18K
arrow-up11.18KimageIt's like everydaylemmy.world@[email protected] to Lemmy [email protected]English • 1 year agomessage-square127fedilink
minus-square@[email protected]linkfedilink7•1 year agoExhale all the way Hold it for 30 seconds Breath through your nose
minus-square@[email protected]linkfedilink2•1 year ago30 seconds of breath holding feels like ages though
minus-square@[email protected]linkfedilink2•1 year agoIt’s worse, even, since you have expel as much air from your lungs as you can manage for it to work reliably.
Exhale all the way Hold it for 30 seconds Breath through your nose
30 seconds of breath holding feels like ages though
It’s worse, even, since you have expel as much air from your lungs as you can manage for it to work reliably.