I am eating too much junk and processed food while watching movies and youtube videos. I want to stop as it affects my health. Any suggestions.
I am eating too much junk and processed food while watching movies and youtube videos. I want to stop as it affects my health. Any suggestions.
I find your third point interesting. I read something a while back that suggested some cigarette smokers got started or hooked because of a compulsive need to have hands and/or mouth preoccupied, particularly in stressful situations. I think it was called something like digital-oral fixation? Anyways, I wonder if that’s one of the reasons behind constant snacking. Maybe a stress response paired with a compulsive disorder…
It’s actually incredibly common. Think about all the people who bite on the end of their pen or always have a drink (like a water bottle or coffee) to hand