Inversion Thinking
Instead of thinking about positive outcomes (assuming everything will turn out right), turn the process on its head by thinking what could go wrong and cause you to fail so you know what and who to avoid to maximize your chance of success or at least not being surprised so you’re able to make contingency plans ahead of time to compensate
You need to also do the more conventional process of thinking so you actually have an affirmative plan but it helps to know where all the mines are buried (like Minesweeper)
**YESS!!**Particularly important for us AD(H)D folks, its mean to future you to be a lazy jerk all the time
For sure, helps promote mindfulness of decisions without being anxiety inducing planning.