I have a friend who has been using an e-cigarette for 10+ years. He doesn’t seem any less addicted to smoking as back when he was using old-fashioned cigarettes.

I understand e-cigarettes are supposed to help you quit… but has anyone actually had success with them? Or, is it more like trading one vice for another?

  • @[email protected]
    link
    fedilink
    171 year ago

    It worked for me, but the intent was to quit. Your friend isn’t trying if it’s been more than a decade. I started at a higher nicotine, and slowly got lighter nicotine options. Once I got to 0 nicotine, it was mostly just breaking the physical desire to do something when my hands were free or while driving. I think I only bought one bottle of 0 nicotine and moved on.

    • norbert
      link
      fedilink
      4
      edit-2
      1 year ago

      Same, I switched from smoking to vaping a pretty high nicotine juice at the height of the vaping craze. Slowly worked my way down to 0 nicotine and finally was able to drop the vaping. I haven’t had a vape in over a year and haven’t had a cigarette in about 5 years. I still get cravings but they pass and I’m fine. I was a pack per day smoker for 20 years, e-cigs can absolutely help if your intent is to quit.