Maven (famous) to Comic [email protected] • 1 year agoWholesomelemmy.worldmessage-square46fedilinkarrow-up1716
arrow-up1716imageWholesomelemmy.worldMaven (famous) to Comic [email protected] • 1 year agomessage-square46fedilink
minus-square@[email protected]linkfedilink2•1 year agoYou can make it stop, that form of mental distress makes you a prime candidate for a variety of therapies including CBT, DBT, and a different one that I don’t remember the name of but it’s based on Buddhism.
minus-squareMaven (famous)OPlinkfedilink1•1 year agoI’m personally a big fan of DBT so I’d like to advocate for that one!
You can make it stop, that form of mental distress makes you a prime candidate for a variety of therapies including CBT, DBT, and a different one that I don’t remember the name of but it’s based on Buddhism.
I’m personally a big fan of DBT so I’d like to advocate for that one!