@[email protected] to Curated [email protected]English • 2 months agoEmotional Regulationi.redd.itmessage-square101fedilinkarrow-up1864
arrow-up1864imageEmotional Regulationi.redd.it@[email protected] to Curated [email protected]English • 2 months agomessage-square101fedilink
minus-square@[email protected]linkfedilinkEnglish22•2 months agoTurns out exercise and purpose is good for kids. Breathing through disappointment is a buddhist technique, a letting go technique. But letting go is only half of mental health. The other half is going after things.
minus-square@[email protected]linkfedilinkEnglish7•2 months agoHumans are not evolved to be sedentary. We need to be going out and about to be stimulated, not just physically but also mentally.
Turns out exercise and purpose is good for kids. Breathing through disappointment is a buddhist technique, a letting go technique. But letting go is only half of mental health. The other half is going after things.
Humans are not evolved to be sedentary. We need to be going out and about to be stimulated, not just physically but also mentally.