People without an inner voice have poorer verbal memory
humanities.ku.dk
The vast majority of people have an ongoing conversation with themselves, an inner voice, that plays an important role in their daily lives. But between 5-10 per cent of the population do not have the same experience of an inner voice, and they find it more difficult to perform certain verbal memory tasks, new research shows.
  • @[email protected]English
    2•6 months ago

    I struggled with insomnia a lot.

    Podcasts and audiobooks helped me immensely. I have wireless headphones but I don’t “wear” them, I just rest them on top of whichever ear. I turn the volume down to a level where I need to concentrate to hear the words. It’s exceedingly rare that it takes me more than 15 minutes to fall asleep these days. Staying asleep is another story though.