Whilst what you’re saying is true, it’s important to recognise that you can’t out run a terrible diet.
You could eat well all week, run ten miles a day and then completely ruin it by eating and drinking 20,000 calories at the weekend.
To put it simply, it doesn’t matter if you burn an amazing 5000 calories a day if you’re consuming 5500 calories.
95% of losing weight is simply eating less, there’s absolutely no need to complicate it by telling people they must radically change their diet or that they need to dedicate themselves to regimented exercise.
Whilst what you’re saying is true, it’s important to recognise that you can’t out run a terrible diet.
You could eat well all week, run ten miles a day and then completely ruin it by eating and drinking 20,000 calories at the weekend.
To put it simply, it doesn’t matter if you burn an amazing 5000 calories a day if you’re consuming 5500 calories.
95% of losing weight is simply eating less, there’s absolutely no need to complicate it by telling people they must radically change their diet or that they need to dedicate themselves to regimented exercise.
Removed by mod
That’s true and I wasn’t trying to refute that point.