db0M to ADHD [email protected]English • 6 months agoIf I don't overshoot my planned sleeping time by 1 hour doomscrolling, I'm usually sick.lemmy.dbzer0.commessage-square43fedilinkarrow-up1640
arrow-up1640imageIf I don't overshoot my planned sleeping time by 1 hour doomscrolling, I'm usually sick.lemmy.dbzer0.comdb0M to ADHD [email protected]English • 6 months agomessage-square43fedilink
minus-square@[email protected]linkfedilinkEnglish14•6 months agoThat advice is bullshit. I look at screens for hours before bed and then just fall asleep. Doesn’t apply to everyone.
minus-square@[email protected]linkfedilinkEnglish9•6 months agoBecause it’s talking about quality of sleep rather than time it takes to get to sleep
That advice is bullshit. I look at screens for hours before bed and then just fall asleep. Doesn’t apply to everyone.
Because it’s talking about quality of sleep rather than time it takes to get to sleep