Beaver to [email protected]English • 18 days agoCost by Protein Sourcelemmy.camessage-square79fedilinkarrow-up1316 cross-posted to: [email protected]
arrow-up1316imageCost by Protein Sourcelemmy.caBeaver to [email protected]English • 18 days agomessage-square79fedilink cross-posted to: [email protected]
minus-square@[email protected]linkfedilinkEnglish2•18 days agoNo problem! Turns out my Walmart only sells a single package type of tofu so take it with a grain of salt. It’s still a cheap and good protein source, but not as dense as an animal or legume protein source.
minus-square@[email protected]linkfedilinkEnglish5•18 days agoTake it with way more than a grain of salt — add some nutritional yeast and MSG, anything to give that tofu flavor!
minus-squareEpheralinkfedilinkEnglish3•18 days agoYeah, I’ve got two packets of tofu at home and they list 12g and 15g of protein per 100g…
No problem! Turns out my Walmart only sells a single package type of tofu so take it with a grain of salt. It’s still a cheap and good protein source, but not as dense as an animal or legume protein source.
Take it with way more than a grain of salt — add some nutritional yeast and MSG, anything to give that tofu flavor!
Yeah, I’ve got two packets of tofu at home and they list 12g and 15g of protein per 100g…