Pandantic [they/them] to Cool [email protected]English • 5 months agoA cool guide for Cost by Protein Sourcelemmy.camessage-square27fedilinkarrow-up1129 cross-posted to: [email protected]
arrow-up1129imageA cool guide for Cost by Protein Sourcelemmy.caPandantic [they/them] to Cool [email protected]English • 5 months agomessage-square27fedilink cross-posted to: [email protected]
minus-square@[email protected]linkfedilinkEnglish2•5 months agoyes, iirc Quinoa is pretty good complete vegan protein other pulses and grains not so much.
minus-square@[email protected]linkfedilinkEnglish1•5 months agoWhich pulses? AFAIK all of the common ones have plenty of the essential aminos. With grains it can go either way, rice and wheat for example aren’t great sources of specific aminos, but oats and quinoa are good.
yes, iirc Quinoa is pretty good complete vegan protein other pulses and grains not so much.
Which pulses? AFAIK all of the common ones have plenty of the essential aminos. With grains it can go either way, rice and wheat for example aren’t great sources of specific aminos, but oats and quinoa are good.