Interesting Global [email protected]English • 5 months ago

Walking three times a week ‘nearly halves’ recurrence of low back pain

www.theguardian.com

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Walking three times a week ‘nearly halves’ recurrence of low back pain

www.theguardian.com

Interesting Global [email protected]English • 5 months ago

7

cross-posted to:
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Australian research finds people who walked three to five times weekly stayed pain-free almost twice as long

Australian research finds people who walked three to five times weekly stayed pain-free almost twice as long

Study: https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(24)00755-4/fulltext

Archived version: https://archive.ph/b6oO9

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4•5 months ago
You should also see a physical therapist. They can set you up with some easy daily workouts targeted at your lower back. Just a few minutes a day.

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