Notice what’s causing the stress and do something to help. Sometimes through meditation, breathing, stretching, exercise, sex, massage, good food, water, sleep, fresh air, sunlight, or some combination. In general you can change your environment or change your mind.
Notice what’s causing the stress and do something to help. Sometimes through meditation, breathing, stretching, exercise, sex, massage, good food, water, sleep, fresh air, sunlight, or some combination. In general you can change your environment or change your mind.