Is the book and its methods intended for neurodivergent people? If not, it is important to be aware that it may have limited use to people with ADHD as our dopamine signaling in the executive function parts of our prefrontal cortex is all kinds of fucked.

That said, I’m ecstatic to read that you found it helpful and really appreciate your correct characterization of one of the maladaptive coping mechanisms that we often try to use.