**Preferably non-substance/drug

I’ll share a couple:

4 7 8 breathing

ears underwater

music/audio at slower speed (0.6-0.9)

Let’s hear em. I might want to do a series for various conditions or states so stay tuned and lets crowd-source this shit, enough of the “read my new/old 400pg tome for an introduction”. 🤮 Distill

  • Bear
    English
    2•2 days ago

    Meditation. Close your eyes, breathe normally, relax your body, and calm your mind. I go for a minute to an hour depending on things.