**Preferably non-substance/drug
I’ll share a couple:
4 7 8 breathing
ears underwater
music/audio at slower speed (0.6-0.9)
Let’s hear em. I might want to do a series for various conditions or states so stay tuned and lets crowd-source this shit, enough of the “read my new/old 400pg tome for an introduction”. 🤮 Distill
Rainy Mood
Don’t get the app, it’s not nearly as good.
You’re walking through a 3D soundscape of rain on a loop.
I can recommend myNoise if you’re looking for an app with quality soundscapes. Unfortunately not free for all of them, but they are all very high quality and they offer an unlock all option.