I’m trying to lose weight and was told that hwo I eat about 800-1000 calories a day is too low and lowers my metobolism which will prevent weight loss. I’ve looked up some meal plans and can’t really afford stuff like chicken breast, steak, or salmon every week. So that is why I’m wondering how I can eat 1500 calories a day. Are there some alternatives that I can do?

Also I’d like to ask, say I exercise and burn say 500 calories would I have to eat those calories back or no? I ask cuz I’ve been told yes and told no.

  • @[email protected]
    10•4 months ago

    So first off, I don’t think you should bring the laws of physics into conversations of how human bodies store fat. I know it’s tempting - I’ve been there before - but it’s just too reductive to be useful in the conversation, and it leads to generally poor conclusions.

    While it’s true that energy cannot be ‘conjured from nothing’ - human bodies don’t quite work on a fixed energy in/out model. They can be variably efficient in how much energy is required to perform certain tasks, and secondary systems can be turned off when the need to conserve energy becomes apparent (leptin is the signaling mechanism for this).

    The main mechanisms that cause rebound weight gain after sharp dieting is a reduction in passive energy needs stemming from the change in leptin levels, along with leptins very strong effect on appetite.

    I suggest to you, and anyone still under the impression that CICO is a useful model for understanding human metabolism, to read the book The Hungry Brain. It’s hugely useful for gaining greater insight into the subject.