I’m trying to lose weight and was told that hwo I eat about 800-1000 calories a day is too low and lowers my metobolism which will prevent weight loss. I’ve looked up some meal plans and can’t really afford stuff like chicken breast, steak, or salmon every week. So that is why I’m wondering how I can eat 1500 calories a day. Are there some alternatives that I can do?

Also I’d like to ask, say I exercise and burn say 500 calories would I have to eat those calories back or no? I ask cuz I’ve been told yes and told no.

    • @[email protected]
      1•3 months ago

      No, we’re not discussing CICO. We’re discussing your inability to recognize that the OP used the phrase “eating normally” to describe dieters returning to their normal eating habits (ie, how they ate prior to dieting), and your resulting attack on the OP.

        • @[email protected]
          1•3 months ago

          Quote by the OP, emphasis mine: “Your body probably will go full panic mode and store back as much as possible as soon as you starts [sic] to eat normally again. I’d advice agains [sic] doing anything so violent, and just lower your food intake to a bit under normal.”

          After which you attack the OP for violating the laws of physics. The OP didn’t attack CICO, promote bunk science, or deny climate. Neither am I.

          You’ve got the personality of dog shit and an equivalent reading comprehension. Quit gaslighting.