Track_Shovel to Lemmy [email protected]English • edit-227 days agoit's just that simple. Don't forget to exercise out of depression...slrpnk.netmessage-square41fedilinkarrow-up1821
arrow-up1821imageit's just that simple. Don't forget to exercise out of depression...slrpnk.netTrack_Shovel to Lemmy [email protected]English • edit-227 days agomessage-square41fedilink
minus-square@[email protected]linkfedilink3•26 days agoI know it does help. I plan on improving my health and fitness this year. I just gotta figure out how to get started.
minus-square@[email protected]linkfedilink4•26 days agoWhat worked for me was starting out slow, but making sure being consistent was my priority. I forced myself to go on short walks at least 3x a week and stuck to it. It kind of grew on its own from there.
I know it does help. I plan on improving my health and fitness this year. I just gotta figure out how to get started.
What worked for me was starting out slow, but making sure being consistent was my priority. I forced myself to go on short walks at least 3x a week and stuck to it. It kind of grew on its own from there.
That is good advice, I will do that.