UNLESS you work a blue collar job, or any other job that requires you to be outside the whole time, I don’t see the point in showering every day. Especially if you work from home or in a building with AC. It seems excessive and is also a waste of water. But do what you want lmao.
Not just excessive - it’s simply bad for the skin, causes rashes and fungal issues.
https://www.health.harvard.edu/blog/showering-daily-is-it-necessary-2019062617193
That link is overly exaggerating. It’s only really bad for you if you have a skin condition in the first place. Where I live showering multiple times per day is the norm and you don’t see anyone with those problems at all.
Multiple times per day??
Before and after bed usually, maybe even a third time after gym.
Hmm, think I’ll trust the academic article over you.
A lot of people have issues when science does not agree with their beliefs.
I couldn’t find any study on this.