UNLESS you work a blue collar job, or any other job that requires you to be outside the whole time, I don’t see the point in showering every day. Especially if you work from home or in a building with AC. It seems excessive and is also a waste of water. But do what you want lmao.
Not just excessive - it’s simply bad for the skin, causes rashes and fungal issues.
https://www.health.harvard.edu/blog/showering-daily-is-it-necessary-2019062617193
That link is overly exaggerating. It’s only really bad for you if you have a skin condition in the first place. Where I live showering multiple times per day is the norm and you don’t see anyone with those problems at all.
Hmm, think I’ll trust the academic article over you.
Multiple times per day??
Before and after bed usually, maybe even a third time after gym.
A lot of people have issues when science does not agree with their beliefs.
I couldn’t find any study on this.