It’s like can’t win. Its been like this my entire life. I currently have don’t have problems getting to sleep but it’s waking up that’s bullshit.

    • @[email protected]
      3•2 months ago

      +1, I have our thermostat kick down an extra degree at night to tell our bodies that it’s sleeping o’clock. It makes. A huge difference in the quality of sleep I get.

      A warm shower or bath followed by cooling tricks your body into going into its sleep cycle and producing melatonin.