@[email protected] to Ask [email protected] • 15 hours agoHow do you battle depression by your own?message-square75fedilinkarrow-up195file-text
arrow-up195message-squareHow do you battle depression by your own?@[email protected] to Ask [email protected] • 15 hours agomessage-square75fedilinkfile-text
minus-squareBearlinkEnglish4•14 hours agoSteps Have hope. Believe that it’s possible to get better. Practice. Try something, anything, that might actually help. Keep going. Maintain the ritual, show up to practice, keep trying. Reflect. At some point if it’s not working that’s fine go to step 1.
Steps