I’ve tried but ended up eating my maintenance over 12 weeks of calorie counting, but I know I have lost weight because my hands are more boney, but that was due to diet change and I’ve since had my weight go up and down on accident. So I’ve not know what the feeling should be like, so I know that I’m in a calorie deficit.
What do you mean? Have you never had one?
First world problem.
A bit of mental health as well, I’m just not sure what’s wrong with me yet
I’ve tried but ended up eating my maintenance over 12 weeks of calorie counting, but I know I have lost weight because my hands are more boney, but that was due to diet change and I’ve since had my weight go up and down on accident. So I’ve not know what the feeling should be like, so I know that I’m in a calorie deficit.