@[email protected] to Ask [email protected]English • 2 months agoWhat are your best tips for falling asleep?message-square108fedilinkarrow-up1161
arrow-up1161message-squareWhat are your best tips for falling asleep?@[email protected] to Ask [email protected]English • 2 months agomessage-square108fedilink
minus-square@[email protected]linkfedilinkEnglish8•2 months agoI manually slow my breathing just a little bit evertime but not too much that my body will notice, and see how slow I can go
minus-square@[email protected]linkfedilink5•edit-22 months agoBreath in for 7s Breath out for 7s Repeat until you’ve stablized your breathing / pulse Breath in for 8s Breath out for 8s Repeat until you’ve stablized your breathing / pulse Breath in for 9s Breath out for 9s Repeat until you’ve stablized your breathing / pulse …
I manually slow my breathing just a little bit evertime but not too much that my body will notice, and see how slow I can go
Breath in for 7s
Breath out for 7s
Repeat until you’ve stablized your breathing / pulse
Breath in for 8s
Breath out for 8s
Repeat until you’ve stablized your breathing / pulse
Breath in for 9s
Breath out for 9s
Repeat until you’ve stablized your breathing / pulse
…