natural fats are generally healthy and keeps you satisfied for longer and in a less crashy way as opposed to sugars/carbohydrates in general
I feel like I experience a reduced need to eat and snack when my food includes natural fats, especially when in combination with protein. To put it very simply, I’m persuaded the more healthy fats, the better, they should not be limited or demonized in the way that they have been maligned when sugar was the greater evil all along
I use performance enhancing drugs, my nutrition is not your nutrition.
I track my macros, calories and micronutrients. I weigh EVERYTHING. A significant portion of my diet could be called “ultra-processed”, Most of the fat I eat is saturated. I also get blood tests every 3 months, and regularly check my blood pressure (120/80).
My diet would make most people go insane, but I understand nutritio and I’m chasing a goal.