@[email protected] to Ask [email protected] • 1 month agoDo you have any tips or tricks to fall asleep?message-square135fedilinkarrow-up1163file-text
arrow-up1163message-squareDo you have any tips or tricks to fall asleep?@[email protected] to Ask [email protected] • 1 month agomessage-square135fedilinkfile-text
minus-square@[email protected]linkfedilinkEnglish6•1 month agoSpecifically the jaw. I found that I was unconsciously clenching my jaw and would lie awake for hours. Once I started consciously unclenching I would fall asleep really quickly.
Relax all the muscles in your face.
Specifically the jaw.
I found that I was unconsciously clenching my jaw and would lie awake for hours. Once I started consciously unclenching I would fall asleep really quickly.