@[email protected] to Ask [email protected] • 1 month agoDo you have any tips or tricks to fall asleep?message-square135fedilinkarrow-up1163file-text
arrow-up1163message-squareDo you have any tips or tricks to fall asleep?@[email protected] to Ask [email protected] • 1 month agomessage-square135fedilinkfile-text
minus-square@[email protected]linkfedilink10•1 month agoLook up Progressive muscle relaxation: https://en.wikipedia.org/wiki/Progressive_muscle_relaxation There are plenty of videos on YouTube, try a few and pick one you like. Concentrating on breathing also helps.
Look up Progressive muscle relaxation: https://en.wikipedia.org/wiki/Progressive_muscle_relaxation
There are plenty of videos on YouTube, try a few and pick one you like.
Concentrating on breathing also helps.