@[email protected] to Ask [email protected] • 2 days agoDo you have any tips or tricks to fall asleep?message-square134fedilinkarrow-up1159file-text
arrow-up1159message-squareDo you have any tips or tricks to fall asleep?@[email protected] to Ask [email protected] • 2 days agomessage-square134fedilinkfile-text
minus-square@[email protected]linkfedilinkEnglish2•edit-21 day agoPreviously I used the 4-7-8 method (take a deep breath for a 4-count, hold it for a 7-count, exhale for an 8-count). I did that until I fell asleep. Recently I started deep breathing/exhaling (no counting) and it works just as well.
Previously I used the 4-7-8 method (take a deep breath for a 4-count, hold it for a 7-count, exhale for an 8-count). I did that until I fell asleep.
Recently I started deep breathing/exhaling (no counting) and it works just as well.