Are Rest Days Before The Race Day Really Helpful?

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Are Rest Days Before The Race Day Really Helpful?

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oaklyn@lemm.eeM to

Bustling Runners@lemm.eeEnglish · 2 years ago

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Hey Runner, welcome to the community!!!

Home for the Runners, Naive, Expert or hobbyist, Whether you’re striving to make your 100 meters shine, hit a mile goal pace, prepare for your marathon, starting with strength training on the side or anything related your running journey and the runs!!!

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