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You seem a little emotional so we can’t have an actual discussion, but I suggest you actually look at the studies that objectively prove it’s a health benefit. You won’t actually read them, but that’s what the current science determines. This is like when an anti vaxer gets too emotional when you show them actual objective evidence.
¯\_(ツ)_/¯ sorry you were multilated bro, you have shown no evidence. Link a research paper if you want to prove a point