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When I see an ad on the internet, I purposefully look away to not look at it.
It is deeply ingrained in my brain to never let ads win.
I don’t know how my parents are doing it with cable TV.
You should start using an adblocker then, like uBlock Origin.
BTW I do that too
Of course, I use uBlock Origin.
But sometimes, I’m on a fresh install or on a friend’s computer and I forget that I don’t have an ad blocker.