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Except if you do not (or rarely) eat meat, fish, egg and diary products, and do not adapt your diet. Why would you want to rarely eat that? For everyone’s future: https://slrpnk.net/post/10599814
Well, now it’s gone full circle. The post you linked was created, because I had original commented that diagram elsewhere: https://slrpnk.net/post/10599814/9313177
🙃