This website contains age-restricted materials including nudity and explicit depictions of sexual activity.
By entering, you affirm that you are at least 18 years of age or the age of majority in the jurisdiction you are accessing the website from and you consent to viewing sexually explicit content.
Increase your meat (including animal fat) intake, eat eggs.
I already binge eggs and choline containing foods 😂
In comparison I eat almost only beef and eggs. Occasionally chicken and lamb. That had all my blood work in order, though it took 2 years to go from obese to the top of normal the blood work got good in only a couple of weeks
What did you change to correct bloods?
I cut out all plant based food and substituted fatty meat and eggs
Beware though that reference ranges are averages of the population the testing lab sees and only sick people get their blood checked.
Protein go brrr. What was your health problem?
I was fat, not anymore; hay fever, gone; gout, gone