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Okay let’s break it down.
De- means the opposite of. Growth is when things get bigger. De-growth means shrinking human resource usage.
How can we shrink human resource usage? Two ways:
Address the question. How is “degrowth” not a dog whistle for either killing hundreds of millions of people, or forcing hundreds of millions of people to live in poverty?
Not OP but:
In both these examples unfortunately the main obstacle is economic.