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With my ADHD just cutting on sugar seems to be the best diet change in my life period. I mean, of course there’s sugar in lots of things, but at least not putting it into tea and not eating Snickers improves everything.
With my ADHD just cutting on sugar seems to be the best diet change in my life period. I mean, of course there’s sugar in lots of things, but at least not putting it into tea and not eating Snickers improves everything.
Once you stop taking sugar in coffee and tea you’ll also notice that both tast so much better without sugar. :)
I already knew, it was compulsive
I mean, that’s somewhat dependent on the coffee/tea. But yeah, if you have good quality, then the taste doesn’t get masked by sugar.
I still like some sugar. A qube, maybe two if I’m feeling frisky. But i definitely enjoy my earl grey more when i can actually taste it