• LemmyKnowsBest@lemmy.worldEnglish
      5·
      10 months ago

      Apparently scientists and nutritionists already have it figured out, now it’s on all us common folks to learn about it and incorporate it into our own lives.

      Probiotics and prebiotics. Learn it. Live it. Do it.

      Easiest way is to stop eating junk. Start eating food like people did in the old days when all we had were gardens and farms.

      • can@sh.itjust.worksEnglish
        1·
        10 months ago

        While that’s true I’m still waiting for more evidence in the implications of mental health and more advanced treatments.

        • Swedneck@discuss.tchncs.deEnglish
          1·
          10 months ago

          i don’t see how it would end up being bad, if it’s good for your stomach it kind of automatically is good for your mental health since the gut is rather important.