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Eh one every now and then is fine, I take it for motion sickness when going on long car rides. Half a pill is enough. Then again, taking enough to get nightshade-like poisoning is really not recommended.
Long term use has now been linked to neurological issues, it crosses the blood brain barrier. However, yes occasional use is relatively safe. But it is not recommended as a daily antihistamine at all these days.
Oh yes, I’m completely aware. I’m a pharmacist with allergies. I always try to talk my patients out of first-gen antihistamines. Bilastine is my go to these days for myself. Zyrtec and generics as OTCs.