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Exactly.
My work routine is somewhat similar to OP’s, but flipped (meetings from 9-11, actual work from 1-3 or 1-4). I wish it was flipped, but still, 2-3 uninterrupted time is plenty to get real work done. That happens more consistently on my WFH days, though I can occasionally get real work done in the office (WFH 3x/week).